Chakras are an ancient energy system from India that provide a fascinating insight into physical, mental, emotional and spiritual aspects of human behaviour and life experience.
A chakra is an energy centre where nadis, or energy lines on the body, come together at a meeting point to create an energy vortex. While there are a number of different chakras, this course focuses on the seven primary chakras which in themselves contain a wealth of information that will give you a comprehensive framework of personal discovery and intriguing insights.
When you combine meditation with the chakras, you bring awareness to this area of your body and the qualities of the chakra that have relevance for you at this point in your life. Including chakra awareness in your meditation can help you connect with yourself at a deeper level, taking you to a place of stillness, insight, and personal understanding.
This meditation course aims to teach you about the seven primary chakras and twenty associated crystals you can use as part of your meditation practice, while taking you on a journey of personal reflection.
Seven guided meditations plus a BONUS meditation
Suggested meditation techniques for each chakra that you can try for yourself
Information about the seven primary chakras and their physical, mental, emotional and spiritual qualities
Information about twenty crystals and their relationships with the chakras
Journaling questions to guide your exploration of each chakra
Exploring the Chakras using Meditation focuses on providing information about each chakra, associated crystals, journaling questions for reflection and the guided meditation. It doesn't break down 'how to meditate' or lead-in with any shorter meditations. If you're new to meditation, you may prefer to start with our online course 'Developing Awareness through Meditation' which has been created with beginners in mind.
The guided meditations are approximately 25-30 minutes each.
Not at all! Everything you need to know is included in this course.
No. You can do the course without any crystals at all. You'll receive information about crystals as part of the course but there are a number of meditation techniques you can use that don't involve crystals. You may, of course, choose to purchase crystals or use some you already own - that decision is up to you!
Ongoing access is available to all the content after the course has finished.
Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.
Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.
Welcome!
Key Dates
How to use this course
Before we begin...
Intentions and goals
Meditation measurement tools
Journaling
Introduction to Chakras
Introduction to Crystals
Resources
About the Base Chakra
Base Chakra Meditation
Wrapping up Week 1
About the Sacral Chakra
Sacral Chakra Meditation
Wrapping up Week 2
About the Solar Plexus Chakra
Solar Plexus Chakra Meditation
Wrapping up Week 3
Meditation Goals check-in
About the Heart Chakra
Heart Chakra Meditation
Wrapping up Week 4
