About the Life Review Retreat

Sometimes we just need to take a step back from life and figure out where we're going.

This Life Review Retreat guides you through a journey of reflection on where you've been and where you are now, so you can gain clarity on where you'd like to go next!

Learn about and apply a number of different frameworks  to your life and gain a new perspective - including numerology, The Change Compass, stress and satisfaction meters, and meditation.

The retreat is completely self-paced.  Complete it in a day or over several days or weeks, and come back to the material whenever you need.  

Gain awareness around where you're at so you can choose the path you want to take next.

What's included?

  • Instructional videos to guide you through the journey

  • 2 guided meditations

  • Worksheets and journaling prompts

  • Self-paced

  • Ongoing access - review the material as many times as you need

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Start your retreat as soon as you register!

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Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course in detail

    1. Welcome!

    2. How to use this course

    3. Before we begin...

    1. Introduction

    2. What's your intention?

    1. What is numerology?

    2. Discover your personal year

    1. Introduction to change

    2. What’s your default response to change?

    3. The Change Compass

    4. Applying the Change Compass

    1. An introduction to meditation

    2. Calming breath technique

    3. Calming breath meditation (audio)

    4. Meditation - reflection

    1. Stress and Change

    2. The heart gap

About this course

  • $127.00
  • 27 lessons
  • 2.5 hours of video content

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Build balance into life, one step at a time.

Register now