When grief can flow, there's room to grow

Whether change has come from a sudden event or a slowly evolving shift, there's still a way of life that comes to an end.  

Your relationship with a person, an animal, a personal identity, a job, a home, or a community has changed and from this point onwards life will be different.

There are parts of you and your life to grieve and to let go of and it's a process that takes its own time.  This time is something to be respected and enabled because giving yourself the space to grieve now helps with the moving forward when you're ready for that.

This course aims to provide you with an introduction to grief and the process of letting go and their relationship to change so you can gain awareness of how grief may be showing up in your situation and therefore what you can do about it.

Gain a basic understanding of grief and practical tools you can apply straight away to help ease the experience of letting go, as well as suggestions for other ways to support yourself.

What's included?

  • Instructional videos to guide you through the journey

  • Information on acupressure points and essential oils for grief and letting go

  • A guided meditation

  • Self-paced content

  • Ongoing access - review the material as many times as you need

Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course curriculum

    1. Welcome!

    2. Before we begin...

    3. How to use this course

    1. An introduction to grief and letting go

    2. Stages of grief

    3. Introduction to acupressure

    4. Acupoints for grief and letting go

    5. Introduction to aromatherapy

    6. Aromatherapy for grief and letting go

    7. Introduction to meditation

    8. Holding your heart meditation - instructions

    9. Holding your heart meditation - audio

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • $27.00
  • 14 lessons
  • 2 hours of video content

Rebuild balance

Start your journey as soon as you register!

Enrol now

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