Need an energy boost?

Low energy and fatigue can be a symptom that something in your life needs to change.  

It may be that you've been managing stress or in 'coping mode' for a long time and it's wearing away at you.  

Maybe you've never thought about your fatigue in terms of change - it's just something you've put up with until you've reached this point of wanting to do something about it.

This course aims to provide you with an introduction to low energy and its relationship to change so you can gain awareness of how low energy and fatigue may be showing up in your situation and therefore what you can do about it.

Gain a basic understanding of low energy and fatigue and practical tools you can apply straight away to help with self-nurturing and rebuilding your energy, as well as suggestions for other ways to support yourself.

What's included?

  • Instructional videos to guide you through the journey

  • Information on acupressure points and essential oils for low energy

  • A guided meditation

  • Self-paced content

  • Ongoing access - review the material as many times as you need

Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course curriculum

    1. Welcome!

    2. Before we begin...

    3. How to use this course

    1. An introduction to low energy

    2. Life satisfaction quiz

    3. Introduction to acupressure

    4. Acupoints for low energy

    5. Introduction to aromatherapy

    6. Aromatherapy for low energy

    7. Introduction to meditation

    8. Lower Dantian meditation - instructions

    9. Lower Dantian meditation - hand positions

    10. Lower Dantian meditation - audio

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • $27.00
  • 15 lessons
  • 2 hours of video content

What are you waiting for?

Start your journey as soon as you register!

Enrol now

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