Find some calm amongst the chaos

Change can be a slowly evolving event which you only become aware of because life seems more stressful and the pieces of your life don't fit together as neatly as they used to - so perhaps something needs to change!

Or maybe your life has been turned upside down and the change you're experiencing is sudden and unexpected.  This is when shock can come into the equation as you try to grasp what's just happened and what it means for you in the short term and into the future.

This course aims to provide you with an introduction to stress and its relationship to change so you can gain awareness of how stress may be showing up in your situation and therefore what you can do about it.

Gain a basic understanding of stress and practical tools you can apply straight away to help ease shock and/or stress, as well as suggestions for other ways to support yourself.

What's included?

  • Instructional videos to guide you through the journey

  • Information on acupressure points and essential oils for relaxation

  • A guided meditation

  • Self-paced content

  • Ongoing access - review the material as many times as you need

Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course curriculum

    1. Welcome!

    2. Before we begin...

    3. How to use this course

    1. An introduction to stress

    2. Three stages of stress

    3. Introduction to acupressure

    4. Acupoints for stress

    5. Introduction to aromatherapy

    6. Aromatherapy for shock and stress

    7. Introduction to meditation

    8. Calming breath meditation - instructions

    9. Calming breath meditation - audio

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • $27.00
  • 14 lessons
  • 2 hours of video content

What are you waiting for?

Start your journey as soon as you register!

Enrol now

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