Welcome the sunshine into your brain!

Whether change has come from a sudden event or a slowly evolving shift, there can be a lot going on!

Practical, physical, emotional, and spiritual shifts are underway and mentally you're trying to make sense of the change as well as put in coping strategies to deal with all that's happening - for yourself and those who depend on you.

This course aims to provide you with an introduction to mental clarity and its relationship to change so you can gain awareness of how mental clutter or brain fog may be showing up in your situation and therefore what you can do about it.

Gain a basic understanding of mental clarity and practical tools you can apply straight away to help ease the experience of mental fog and chaos, as well as suggestions for other ways to support yourself.

What's included?

  • Instructional videos to guide you through the journey

  • Information on acupressure points and essential oils for mental clarity

  • 2 guided meditations

  • Self-paced content

  • Ongoing access - review the material as many times as you need

Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course curriculum

    1. Welcome!

    2. Before we begin...

    3. How to use this course

    1. An introduction to mental clarity

    2. Moving from Clutter to Clarity

    3. Introduction to acupressure

    4. Acupoints for mental clarity

    5. Introduction to aromatherapy

    6. Aromatherapy for mental clarity

    7. Introduction to meditation

    8. Nostril breathing meditation - instructions

    9. Nostril breathing meditation for alertness - audio

    10. Nostril breathing meditation for calming - audio

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • $27.00
  • 15 lessons
  • 1.5 hours of video content

What are you waiting for?

Start your journey as soon as you register!

Enrol now

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