Recharge, Recover, Refocus

Whether change has come from a sudden event or a slowly evolving shift, there can be a lot going on!

Stressful situations and long-term coping build up tension in the mind, body and emotions which can wear you down overtime if there isn't a circuit-breaker added to the mix that gives you the time out you need to unwind, destress, and relax. 

This course aims to give you an introduction to relaxation and its relationship to change so you can gain awareness of how physical, emotional and spiritual tension may be showing up in your situation and therefore what you can do about it.

Gain a basic understanding of relaxation and practical tools you can apply straight away to help ease your experience of stress and tension, as well as suggestions for other ways to support yourself.

What's included?

  • Instructional videos to guide you through the journey

  • Information on acupressure points and essential oils for relaxation

  • A guided meditation

  • Self-paced content

  • Ongoing access - review the material as many times as you need

Your Course Instructor

Kinesiologist, Meditation Teacher Gillian Drew

Gillian helps people navigate, transition, and progress through life change. Her variety of skills and experience in kinesiology, meditation teaching, art therapy, projects, and information management enable her to effectively organise the practical aspects of change as well as compassionately guide and support someone through the emotions and stress that come with any life change.

Gillian brings these skills into her courses and workshops to help you reflect, learn and take action so you can discover, lean into and move towards the direction you want to take.

Course content

    1. Welcome!

    2. Before we begin...

    3. How to use this course

    1. An introduction to relaxation

    2. Relaxation for Mind, Body and Spirit

    3. Introduction to acupressure

    4. Acupoints for relaxation

    5. Introduction to aromatherapy

    6. Aromatherapy for relaxation

    7. Introduction to meditation

    8. Rolling Wave meditation - instructions

    9. Rolling Wave meditation - audio

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • $27.00
  • 14 lessons
  • 2 hours of video content

What are you waiting for?

Start your journey as soon as you register!

Enrol now

You may also be interested in...